How To Stop Overthinking: A Brain Dump Planner

This printable Mind Dump Page is designed for busy, overthinking minds that need a place to release everything before bed. There is no structure, no pressure, just space to unload your thoughts, ease the mental clutter, and finally rest.

You’ll be able to:

• Let go of racing thoughts with an open journaling space
• Identify what’s looping in your mind and what you can’t control
• Gently name what can wait until tomorrow
• End with a calming sentence to ground yourself before sleep

This isn’t about solving everything, it’s about making space. When your mind is clear, your body feels safe to rest.

What’s included:

• 1 printable PDF page (minimal, peaceful layout)
• Digital or printable use is perfect for nighttime journaling
• Instant download

Use it nightly, or whenever your thoughts feel too loud. You don’t have to hold it all.